The new me πŸ“Book ReviewπŸ”–

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 #bookreview ⏳Review #114

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Title: The new me

Curator: @gagandhawanwrites

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The crux and my two cents: πŸ“

This is the most valuable hardcover book that I have seen and acquire in recent times. ' The new me' is a wonderful masterpiece that has thirteen chapters with each of the chapters having been explained about health and habits.

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It starts with a note by the curator. Then explains from early to bed early to rise, healthy eating habits like what, when and how to have breakfast, lunch and dinner added with consuming water which is the main source of a human body. benefits of whole food plant-based diet and exercises and much more like quit smoking, alcohol and drugs. In between added with few success stories of Jeff Bezos, Virat Kohli and Steve jobs. The data towards the end of the book is very useful and it is the need in the current situation to maintain a good healthy body and mind. 

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I just adore the way how everything is described easily and understandably with beautiful writeups and colourful pictures each related to our health. The author has done very good work by doing a lot of hard work and dedication. 

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This is a complete guide to lead a healthy and happy life. This book comes in handy for those who wish to follow a healthy lifestyle. By holding this kit people do not require a real-time fitness coach, because this kit fulfils all your needs. I finish this read in a single go. Received this book with a cute bookmark and a card. I would like to recommend this kit to all. 

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Thanks for the review copy ❤️

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For more reviews, please do follow and support my page @saranyaraghav_readaholic_1001 😍

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@gagandhawanwrites

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